I’ve been running another of our regular fatigue management courses at work recently.
It’s the most common symptom our palliative patients get and sadly we can’t magic them back to the levels of energy they had in their youth. But we can help them make choices about how to budget the energy they have now.
One of the strategies we teach is the 5Ps. And one of the Ps is Pacing.
It may translate as something really simple like stopping halfway up the stairs to catch your breath rather than trying to rush to the top in one go. Or it may mean a change in routine like sitting down for a coffee break during a morning of housework. Or even some complex planning ahead, like arranging a taxi and carers to take a wheelchair bound patient home for a rest in between a wedding service and reception.
But the real trick with pacing is this: Stop Before You Need To.
Many of us keep going until a task is finished, even to the point of exhaustion. We feel if we stop, we won’t be able to get going again and complete it. But if we stop before our muscles, lungs, minds, or emotions get over burdened, after a break, we can often keep going for longer so that we actually end up doing and achieving more.
It’s a lesson I need to apply to my own life too.
Too easily I fall into the trap of not taking lunch breaks and working late to get something finished. Too frequently I have let that become routine. Too often it leaves me too tired to do other things in the evenings or at weekends that are important to me.
It’s so easy to forget that God calls us to pace ourselves, to take breaks, to stop before we need to:
‘Six days you shall labour and do all your work, but the seventh day is a sabbath to the LORD your God. On it you shall not do any work.’
‘Be still and know that I am God.’
Not only do we see Jesus doing the same:
‘After He had dismissed them, He went up on a mountainside by Himself to pray.’
But actually, God set this example from the very beginning:
‘Then God blessed the seventh day and made it holy, because on it He rested from all the work of creating that He had done.’
God might have finished the work of creation at that point but there was going to be plenty more for Him to do as time went by. But He took a break. He paced Himself. He stopped before He needed to.
Who are we not to follow His example?