‘How do you break the cycle of busy?’ asked Kate in her blog post for Five Minute Friday http://fiveminutefriday.com/2018/03/22/fmf-link-up-routine/ this week. Automatically I thought of the fatigue management course that I teach, principles like the Five Ps and Four Ds. I was itching to getting home from work to write about these tips.
I was two and a half hours late finishing and missed my lunch break.
So much for my pearls of wisdom!
But when I look at back at the day I realise my problem wasn’t the principles not working but a case of not practising what I preached. So here’s how I did and perhaps we can all learn from my mistakes:
- PLAN: OK I did make a To Do List at the start of the day but I completely underestimated how long tasks would take and left no time for unexpected demands.
- PRIORITISE: Instead of doing the most urgent tasks first, I got distracted by something else, spent too much time on it, so ran out of work hours for more important things.
- PACE: The only time I left the building was to collect my lunch from my car. And then I ate it at my desk. What can I say? Everyone needs a break, including me, and I shouldn’t feel guilty about taking one.
- POSTURE: Is it any wonder that my shoulders ached after spending so long at a computer? Everyone needs to move and change position – do I need to repeat myself again?
- PERMISSION: Well, everyone makes mistakes so I am not going to beat myself up about this. I will remind myself that I am human but I belong to a God who wipes the slate clean and lets me start again. And a new week starts on Monday.
And as for the Four Ds – I’ll save those for another post when perhaps I can tell you about how I got those right!
(And my very lovely other half had one of these waiting for me when I got home!)